Tag Archives: Inflammation

Time to “Krill” Your Omega-6 Overage

Omegas We read and hear a lot of information about “good” versus “bad” oils and fats, Omega-3s and Omega-6s, and the information can be confusing; even contradictory. These essential oils are so named because they are essential to life. Our … Continue reading

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Vitamin D3 and K2 — Essential for Health

Sunshine For Optimal Health In other blogs, I’ve mentioned nutrients, supplements and vitamins that are critical to our well-being and I will touch on many of them in future posts, but right now let’s talk about a wonderful and necessary vitamin … Continue reading

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